It’s opening week at US Open! With a total prize of $65M, the US Open is the last Grand Slam of the year and one of many remarkable stories. Arthur Ashe to whom US Open’s main court was nominated at and until today the only Black player to ever win US Open coming from the qualifiers. Another remarkable story comes from Billie Jean King who won the US Open four times and has a remarkable activist story, being nominated by LIFE magazine as one of the “100 Most Important Americans of the 20th Century.”
For tennis lovers, there is even more exciting news: the connection between racquet sports and increased lifespan. This blog delves into the fascinating relationship between racquet players and their potential for enjoying longer, healthier lives.
The Science Behind It
According to New York Times, research has shown that engaging in racquet sports like tennis, badminton, and squash can have a remarkable impact on one's lifespan. These sports offer a unique blend of cardiovascular exercise, mental stimulation, and social engagement, which collectively contribute to enhanced longevity.
Cardiovascular Fitness
Racquet sports demand quick movements, explosive bursts of energy, and rapid changes in direction. These activities elevate heart rate and improve cardiovascular fitness, reducing the risk of heart disease, stroke, and other cardiovascular ailments. A study published online by the British Journal of Sports Medicine stated, “Over the course of the study's nine years, those who regularly played racket sports were 47% less likely to die of any cause and 56% less likely to die of cardiovascular disease.” Consistent engagement in racquet sports improves blood circulation and helps maintain healthy blood pressure levels.
Mental Agility
The fast-paced nature of racquet sports requires split-second decision-making, hand-eye coordination, and strategic planning. Regular participation in these sports challenges the brain and enhances cognitive abilities. A mentally active lifestyle is linked to a decreased risk of cognitive decline and neurodegenerative diseases, ultimately contributing to a longer, healthier life.
Social Interaction
Participating in racquet sports often involves doubles matches or playing with friends, fostering social interaction and camaraderie. Social engagement has been shown to positively impact mental health and emotional well-being. Strong social ties are associated with reduced stress levels and an increased sense of purpose, both of which contribute to a longer life.
Physical Resilience
Racquet sports help build muscular strength, improve joint flexibility, and enhance bone density. As we age, maintaining physical resilience becomes essential in preventing injuries and maintaining an active lifestyle. Engaging in these sports regularly can lead to improved posture, reduced risk of falls, and better overall physical health, contributing to an extended lifespan.
Onyx Private is committed to fostering a healthy and wellness-focused lifestyle by nurturing strategic partnerships with esteemed organizations like FightCamp and Life Time Fitness. Through these collaborations, our members gain access to cutting-edge fitness solutions and state-of-the-art facilities that promote physical well-being. Moreover, our Concierge service extends its reach to numerous spas, ensuring that our members can indulge in self-care at its finest, with exclusive discounts and complimentary trials. With a dedication to enhancing every facet of our members' lives, Onyx Private curates an environment where health, wellness, and vitality are not just priorities, but also easily attainable realities. Onyx Private’s COO and Co-Founder, Doug Lopes recently attended the Lit Cup Tournament in East Hamptons, New York at the Bond Racquet Wellness Club located in Hampton Racquet. He enjoys playing tennis and following an active lifestyle and thought it would be beneficial for our audience to learn more about this important topic.
As we strive to optimize our health and longevity, the role of racquet sports cannot be overlooked. The unique blend of cardiovascular exercise, mental stimulation, and social interaction offered by these sports provides a holistic approach to well-being. Whether it's the precise shots of tennis, the lightning-fast movements of badminton, or the intense rallies of squash, racquet players are tapping into a fountain of youth that extends beyond the court. So, if you're looking to add years to your life while enjoying the thrill of competition and camaraderie, it might be time to pick up a racquet and hit the court!
In honor of celebrating a healthy lifestyle, we are giving 10% off a Membership with code CUP010. Offer expires September 4th, 2023.
